Keith Woolley's Site

You've decided that the honest thing to do for yourself and your body is to stop smoking, but you do not need to quit with nicotine replacement, since you have heard so many stories about people getting though as hooked on nicotine gum and such like. It's easier than you suspect without nicotine replacement.

The problem with nicotine there is that it deals with the physical evidence of the smoking addiction. That's great and all, but your mind is far more dependant to smoking than the remainder of your body.

The hard part about quitting smoking is related to how much your mind is striving to function correctly. Not that you can blame it, you have trained it to attach stress, contentment, hoofing, and all kinds of other things with smoking. Understanding and accepting that is pivotal to quitting smoking.

Think about non-smokers. They do not have any problem being cheerful or stressed problem is to combine other hand, have convinced yourself you need a fag whenever you're stressed. This isn't due to any kind of chemical need that your body has for a cigarette, it's because you believe that the cigarette somehow helps. It doesn't.

Deglycyrrhised Liquorice ( Solgar DGL ) is a different form of licquorice believed to stimulate adrenaline and may help withdrawal symtoms when thought to quitting smoking is to wreck if it was in your mind. Try breaking one of those triggers at a time and sticking with it. Over connections in your mind will re-learn that it doesn't need nicotine to deal with stress, happiness, or being around chums. Non-smokers have no need cigarettes to deal with any of these things, why should you?

Keith Woolley is a Technical Director for Web Stores.

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Solgar DGL Liquorice


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